Our Services
Every program at IronForge is engineered around your individual goals — no fillers, no guesswork, only results.
Personal Training
Our personal training program is the most direct path to your fitness goals. Every session is designed specifically for you — your body type, your schedule, your ambitions. Our internationally certified coaches bring science-backed methods and genuine accountability to every rep.
- Full fitness assessment & goal setting
- Customised weekly training plan
- 1-on-1 sessions with dedicated coach
- Progress tracking and regular reviews
- Injury prevention and mobility work
- Available morning, afternoon & evening slots
Nutrition Coaching
Training hard is only half the equation. What you eat determines how fast and how well you reach your goals. Our certified nutritionists build realistic, sustainable plans that fit your lifestyle — not the other way around. No extreme diets, no guesswork.
- Full dietary assessment & blood work review
- Personalised macro and calorie targets
- Weekly meal plan with shopping list
- Supplement guidance and recommendations
- Eating-out and social eating strategies
- Bi-weekly check-ins and plan adjustments
Strength & Conditioning
Built for those who want to perform, not just look good. Our strength and conditioning program uses progressive overload principles, compound movements, and periodisation to build real, functional power. Whether you're an athlete or starting from zero — this program delivers.
- 1RM testing and strength baseline assessment
- Periodised 12-week strength programs
- Olympic lifting and powerlifting coaching
- Plyometrics and explosive training
- Recovery and deload week programming
- Sport-specific conditioning protocols
HIIT Classes
High-Intensity Interval Training done right. Our HIIT classes are scientifically structured to maximise calorie burn, boost your metabolism for hours after the session, and improve your cardiovascular fitness — all in under 45 minutes. Group energy, personal results.
- Daily morning and evening class slots
- Max 12 members per class for quality coaching
- Scalable exercises for all fitness levels
- Heart rate monitoring available
- Monthly class challenges and leaderboards
- Post-class recovery and stretching
Every Service.
Maximum Results.
Regardless of which program you choose, you get the full IronForge experience.
Structured Programs
No random workouts. Every session has purpose, progression, and a clear connection to your end goal.
Measurable Progress
We track everything — strength, body composition, endurance — so you always know exactly how far you've come.
Expert Coaches
Every IronForge coach holds international certifications and has years of real-world client transformation experience.
Full Support
Our coaches are available between sessions via WhatsApp to answer questions and keep you on track.